According to the recent survey conducted, it has been clearly pointed that sitting continuously in a Chair at work like an Office potato can be deadly. Research says no matter how much you pound treadmills in the morning or evening, its still unhealthy to spend rest of your day in an office chair. Sitting for a long time in a chair can result in low metabolism, decrease of Insulin effectiveness, congealing of grey cells, Severe Back pain. In short, your body starts powering down. To avoid this there’s a simple thing that everyone can do. Just “WALK” or stretch a bit to give a quick Recharge to your body.
As for taking that periodic walk around the office, don’t complain just because all there’s around the corner is a bank of computer terminals, a crowded traffic intersection, or co-workers you would rather not mingle with. Channel the Bob Marley inside you, get up, stand up, don’t give up the fight. Your heart rate will rise, calories burn faster, muscles get engaged and you can tell your boss that the stimulation of that walk will increase your focus and productivity, not to mention your working life. It may begin with your calves cursing you, but soon they too will join in the cheers from your metabolism and back.
Article Credits : TOI
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